The benefits of Fenugreek

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My post today on is about the various health benefits of fenugreek. Fenugreek or “Methi”, I was surprised to find out, is also called “Greek Hay”.  This power-packed herb is on most of our kitchen shelves as seeds.  If you’re thinking methi-parathas, paneer-methi-aaloo, a bowl of creamy yogurt and a dash of pickle, you’re forgiven.

Methi seeds and leaves have a number of medicinal and health benefits and are capable of curing a variety of ailments, besides enhancing your beauty and spicing up your sex life. I swear I read that somewhere. The wonderful methi can do some fantastic things, it seems.

Health benefits of Fenugreek (Methi):

Treats diabetes and balances your cholesterol  

Fenugreek seeds and leaves have been used as a natural remedy to treat diabetes for centuries and reduce blood and urine sugar.

Continue reading the rest of the post at

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Stay healthy!
Vidya Sury

I am a happy Mom, Freelance Writer, Business and Health Blogger and Social Media Explorer. I love Coffee, DIY, Music, Photography, Cooking, Family, Friends and Life. (Yes, I saved the best for last!) I believe that Happiness is a DIY Project. I also blog at Vidya Sury,Going A-Musing and Coffee With Mi I tweet as @vidyasury

1 Comment

  1. Tom@Funeral Homes Salt Lake City

    April 17, 2012 at 7:54 pm

    There are so many things that people can do to help their health. Eating is probably the simplest. Make sure you have a healthy diet so you can have energy, be happy, and live longer.

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