What a headache!

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Headaches are bad. Migraines are worse.

If you’ve suffered a migraine even once, you know what real pain is. It becomes near-impossible to carry on with your routine and be normal. Painkillers and a dark room may sound like what you really want, but even that does not always spell relief.

VidyaSury migraine

Okay, is there any good news at all?

Yes. You can prevent a migraine or at least minimize the chances of developing one. Here’s how:

  • Stay away from foods like cheese, chocolate, soya sauce, artificially colored food, yeast extracts, some citrus fruits and foods with MSG as these are known to trigger severe headaches 
  • Avoid  alcohol and red wine in particular
  • If you develop a migraine attack during your premenstrual phase, ask your gynecologist if you need to change your current pill. 
  • Sleep well. Get stress relief. 
  • Don’t skip your regular cup of tea or coffee as this is known to  trigger an attack
  • Avoid over-the-counter self-medication. Ask your doctor for the right painkiller 
  • Get your blood pressure checked 
  • Run away from bright or flickering lights – these can trigger an attack.

Stay healthy!

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Stay healthy!
Vidya Sury

I am a happy Mom, Freelance Writer, Business and Health Blogger and Social Media Explorer. I love Coffee, DIY, Music, Photography, Cooking, Family, Friends and Life. (Yes, I saved the best for last!) I believe that Happiness is a DIY Project. I also blog at Vidya Sury,Going A-Musing and Coffee With Mi I tweet as @vidyasury

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