Hungry all the time? 2 quick tips

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A constantly growling stomach can make you feel lightheaded or dizzy with hunger. If you are on a weight loss drive, this can get really tough. Rather than going in for appetite suppressing drugs that may not help or worse, cause more harm, tap into foods that make you feel full longer.

So, if you feel hungry all the time, there are two nutrients to help you tackle it. They are:

  • Fiber
  • Protein

These two powerhouses slow down the digestion process and instead of giving your body that rush of calories, tend to make sure that you get a consistent energy source. 

Sources of fiber:

All bran or shredded wheat cereals, beans, lentils (think soups), vegetables, whole grain breads, whole wheat pasta, whole grains like brown rice, wild rice, barley.
Sources of Protein

The leanest type is best. This includes egg whites, skinless chicken or turkey, low-fat cottage cheese, nonfat Greek yogurt, fish, seafood, and pork tenderloin. 

Stay healthy!
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Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

2 Comments

  1. Farila

    August 18, 2011 at 3:36 am

    Hungry all time.. the answer for me is Kellogs chocos 😉

  2. Vidya Sury

    September 26, 2011 at 6:13 am

    @Farila

    Convenient!

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