Quick way to cut your risk of prostate cancer

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June is Men’s Health month.

According to research,  lycopene (the compound that gives tomatoes their bright red colour)could decrease the risk of prostate cancer. Vitamin E is also believed to help decrease the risk.

So include these foods in your diet: 

• Tomatoes, tomato sauce, tomato relish, tomato juice
• Papayas, watermelon
• Green leafy vegetables
• Nuts and olive oil, in moderation

And stay healthy!

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Stay healthy!
Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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