Eating healthy away from home
If you enjoy fast food and worry about eating healthy, you can have your er…fast food and eat it too!
Everyone worries about eating healthy when away from home and fast food restaurants are the most frequented places as they are good for eating on-the-go.
So when you order, don’t settle for something that comes with your happy meal or sandwich. You can choose healthy options and substitutions.
- Ask for reduced-fat mayo or mustard with your sandwich
- Go for salsa with your meal rather than opt for cheese sauce.
- Stay away from special dressings, tartar sauce, sour cream and all other other high-calorie additions.
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