For Men – Only

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Yeah, it is a guy thing.

Two things actually:

  • Testosterone:This is critical for men for the development of their muscle and bone. It also controls everything male. 
  • Sperm: As far as sperm is concerned let us just say this: no sperm, no procreation.

When you take good care of the testes, your testicles can produce Testosterone and sperm almost for as long as you live.

How to do this? Here are some tips:

  • Tight jeans are sexy – but give them a rest once in a while. Wear clothes that breathe – and allow your body to adjust to the right temperature. 
  • If you are overweight, do something to get back in shape.
  • Enjoy cycling? Take a break every half hour – stand up and stretch and get the pressure off your perineum. 
  • Smoker eh? Smoking hardens your arteries. You know the blood vessels in your penis are the tiniest in your body – so imagine if they got clogged. No! Think about it. Smoking also raises your risk of testicular inflammation, orchitis and mumps. How much fun is that? 
  • If you are not circumcised, be extra-careful about genital hygiene. Rinse your foreskin clean at least twice a day. Since it helps contain body fluids at the head of your penis after sex, it also increases your risk of STI’s.  
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Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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