Did you know it is World Salt Awareness Week?
Well, even if you didn’t, you do now! Good thing, I’d say – because it is a timely heads-up for most of us who eat way too much salt for our own good. Too much salt puts you at risk for high blood pressure (which is bad) as it is one of the biggest contributors to heart disease.
Take action now!
Limit the use to salt both in your cooking, and in your food.
Cut down on food that have salt – this means processed foods, packaged sauce, crisps, salted nuts etc.
Instead, go in for herbs to flavor your food, fresh garlic, chillies etc.
And enjoy the difference!.
Have a question? Please email me at vidzword at gmail dot com