Did you know it is World Salt Awareness Week?

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Well, even if you didn’t, you do now! Good thing, I’d say – because it is a timely heads-up for most of us who eat way too much salt for our own good. Too much salt puts you at risk for high blood pressure (which is bad) as it is one of the biggest contributors to heart disease.

Take action now!

Limit the use to salt both in your cooking, and in your food.

Cut down on food that have salt – this means processed foods, packaged sauce, crisps, salted nuts etc.

Instead, go in for herbs to flavor your food, fresh garlic, chillies etc.

And enjoy the difference!.

Vidya Sury

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Stay healthy!
Vidya Sury

I am a happy Mom, Freelance Writer, Business and Health Blogger and Social Media Explorer. I love Coffee, DIY, Music, Photography, Cooking, Family, Friends and Life. (Yes, I saved the best for last!) I believe that Happiness is a DIY Project. I also blog at Vidya Sury,Going A-Musing and Coffee With Mi I tweet as @vidyasury


  1. Movies on my Mind

    March 24, 2011 at 5:20 pm


  2. monu

    March 26, 2011 at 6:16 am

    My mom told me to use salt after heating it!!!!!..:O.. she said she got advice from a Dr that heating salt will remove some chemical used for preservation!!(?).. any idea ?

  3. Vidya Sury

    March 26, 2011 at 7:53 am

    That might probably make sense – because I vaguely remember some home remedies that involve heating the salt 🙂

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