Quick Tip – Tackling Heartburn

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Heartburn can be hell – and a serious case of heartburn is painful and extremely unpleasant. Ask someone who knows. While occasional heartburn is not unusual, especially if you have eaten something out of the ordinary, if it becomes a regular feature of your life, it is time to take a serious look at your diet.

Here are some quick tips to reduce the severity and the frequency of heartburn episodes:

  • Avoid chewing gum – it makes your stomach produce more acid
  • Stay away from meals that are too fatty and spicy
  • Do not eat huge meals in the two hours before you go to bed
  • Try and stop smoking
  • Cut down on caffeine-laden drinks, and also fizzy ones

Try these. And do add your own tips in the comments. 🙂

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Stay healthy!
Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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