Colors: Part 2 of 5 Why you should eat "Blue and Purple"
You’ve got green. Next – it is:
Blue and Purple
Health benefits: Promotes brain and heart health, supports the arteries
What to eat: Figs, grapes, blueberries, boysenberries, red cabbage, black currants, eggplant, purple sweet potato, black beans, plums, beets, blackberries
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