Colors: Part 2 of 5 Why you should eat "Blue and Purple"

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You’ve got green. Next – it is:

Blue and Purple

Health benefits: Promotes brain and heart health, supports the arteries

What to eat: Figs, grapes, blueberries, boysenberries, red cabbage, black currants, eggplant, purple sweet potato, black beans, plums, beets, blackberries

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Stay healthy!
Vidya Sury

I am a happy Mom, Freelance Writer, Business and Health Blogger and Social Media Explorer. I love Coffee, DIY, Music, Photography, Cooking, Family, Friends and Life. (Yes, I saved the best for last!) I believe that Happiness is a DIY Project. I also blog at Vidya Sury,Going A-Musing and Coffee With Mi I tweet as @vidyasury


  1. Tanvi

    August 29, 2010 at 3:32 pm

    Great Blog! 🙂 I love these facts you have shared!!!

  2. Vidya Sury

    August 29, 2010 at 4:09 pm

    Thank you, Tanvi! Do keep in touch and come back often!

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