6 reasons why you should watch your diet.

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Are you on the right diet? Why should you monitor your diet?

For one thing, if your doctor has warned you about any health problems or risk factors that can be controlled or resolved with a better diet, then you MUST assess your diet. Which conditions can you improve with a proper diet? Read on:

  1. ~ High blood pressure
  2. ~ High cholesterol
  3. ~ Where there is a family history of heart disease, osteoporosis, diabetes or cancer
  4. ~ Obesity or overweight conditions
  5. ~ If you have doubts about the foods you eat
  6. ~ If you need to take vitamins and other supplements.
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Stay healthy!
Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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