Watch that tongue!

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You have GOT to clean your tongue. You really MUST.

Why?

Because the surface of your tongue is a prime area for bacteria to breed. This can attack your teeth and your gums – and then it is goodbye sweet smile. Why trade fine teeth and a lovely smile just because you didn’t clean your tongue?

So clean your tongue. Because you can absolutely avoid this problem. Also remember to brush and floss your teeth twice a day.

Let us now get to the ‘how’.

– Brush the entire surface with a clean toothbrush with gentle pressure – from the back of your tongue to the front.
– Or – take a length of floss, wrap each end around your middle fingers. With downward pressure with your index fingers pull the floss from back to front of your tongue a few times. Don’t forget to rinse the floss in between.

There! You are all done.

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Stay healthy!
Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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