5 Tips to keep your energy levels up

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Sometimes, right in the middle of the day we tend to feel a little lethargic. It seems like we just can’t get ourselves up and walk. I know I can’t. Then I read that there are certain foods that actually cause this – sugar, sweets, chocolate – lead to a sudden spurt in our insulin level. And guess what? We can be very very irritable. How to get over this? It is important to eat to keep our energy levels high. Here are 5 tips:

1.  Eat smaller and more frequent meals.

2. Go for foods that are low-GI rather than refined carbohydrates.

3. Reach for fat free and low-fat dairy products rather than full-cream products

4. Eat more wholegrain foods bran cereals, beans, lentils, peas, samp, crushed wheat, sweet potatoes, brown rice, 

5. Prefer soft fruits and citrus fruits.

 

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Stay healthy!
Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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