3 Secrets to staying slim

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Have you recently lost weight? You don’t have to let your efforts go waste – because here are three secrets that will help you stick to your ideal weight.

  1. Eat breakfast every morning and let it be high in fiber, low in fat.
  2. Keep up with your exercise routine – about 30 minutes every day so that you work up a sweat
  3. Keep track of your weight loss/gain both in terms of size and pounds so that you can keep your ideal weight goal in sight

See? As easy as 1, 2, 3…


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Stay healthy!
Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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