Eight reasons to add the luscious strawberry to your diet:

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1. Rich in antioxidants – protects DNA and prevents oral, colon and prostate cancer.
2. Helps brain cells communicate, reduces oxidative stress, inflammation and prevents diminished brain function.
3. Loaded with nutrients
4. Available throughout the year
5. One serving gives you more than your daily dose of Vitamin C
6. Low in sugar
7. Rich in fiber, Potassium and Vitamin B – prevents birth defects, keeps heart healthy
8. Controls cholesterol.

How do you add the strawberry to your diet? With cream, of course! Amazingly, Strawberries with cream helps reduce the damage to your circulatory system and heart. The cream helps better absorption by the body, enhancing its properties.

So treat yourself to strawberries!

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Vidya Sury

I am a happy Mom, Freelance Writer, Business and Health Blogger and Social Media Explorer. I love Coffee, DIY, Music, Photography, Cooking, Family, Friends and Life. (Yes, I saved the best for last!) I believe that Happiness is a DIY Project. I also blog at Vidya Sury,Going A-Musing and Coffee With Mi I tweet as @vidyasury

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