Eight reasons to add the luscious strawberry to your diet:

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1. Rich in antioxidants – protects DNA and prevents oral, colon and prostate cancer.
2. Helps brain cells communicate, reduces oxidative stress, inflammation and prevents diminished brain function.
3. Loaded with nutrients
4. Available throughout the year
5. One serving gives you more than your daily dose of Vitamin C
6. Low in sugar
7. Rich in fiber, Potassium and Vitamin B – prevents birth defects, keeps heart healthy
8. Controls cholesterol.

How do you add the strawberry to your diet? With cream, of course! Amazingly, Strawberries with cream helps reduce the damage to your circulatory system and heart. The cream helps better absorption by the body, enhancing its properties.

So treat yourself to strawberries!

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Stay healthy!
Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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