Your Medical Guide - Be Healthy. Be Happy.

Jan 28, 2013 by Vidya Sury

We are blessed with an abundance of seasonal and year around fruits where I live. Enjoying the health benefits of fruits is...

Dec 29, 2012 by Vidya Sury

Dear Readers, I am moving Your Medical Guide to self-hosted WordPress and revamping it over the next few days.I am grateful for your...

Nov 5, 2012 by Vidya Sury

You are looking at cabbage, carrots and red and yellow peppers (Capsicum). Eat them as a salad with a dash of olive oil or stir fry...

Sep 30, 2012 by Vidya Sury

It is World Heart Day . I won’t be surprised if one of your health goals (do you have them?) is to keep your heart healthy. A...